𝐈𝐍𝐒𝐓𝐀-𝐒𝐓𝐔𝐂𝐊: 𝘯𝘰𝘵 𝘴𝘦𝘦𝘪𝘯𝘨 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘯 𝘵𝘩𝘦 ‘𝘨𝘳𝘢𝘮, 𝘣𝘢𝘳𝘦𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘺 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘯 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 & 𝘰𝘯𝘭𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘩𝘢𝘯𝘥𝘧𝘶𝘭 (𝘪𝘧 𝘢𝘯𝘺!) 𝘰𝘧 𝘴𝘢𝘭𝘦𝘴... WOMP WOMP.

If you/your business have been suffering from the diagnosis above — following this simple remedy to reverse the symptoms!

𝐑𝐄𝐏𝐋𝐀𝐂𝐄 all of your ‘scrolling’ time — AKA: browsing the Explore page, stalking lifestyle bloggers & binging celebrity drama on the ‘gram... with:

𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐍𝐆 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘩𝘢𝘷𝘦... (we’re talking every single follower, story viewer, commenter etc.) &

𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝘷𝘢𝘭𝘶𝘦 𝘢𝘥𝘥𝘦𝘥 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘧𝘰𝘳 𝘯𝘦𝘸𝘣𝘪𝘦𝘴 (and the folks already following you).

Just this one switch is going to get you massive bang for your buck, actually give you back time & even bump you up in the old Instagram algorithm!

**Share this with a business babe who’s craving an Insta-overhaul!**
@girlsguide.co #girlsguide

Next time you’re struggling with letting go of 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 towards someone in your life — especially those who you feel have ‘wronged’ you — just remember that 𝘍𝘖𝘙𝘎𝘐𝘝𝘌𝘕𝘌𝘚𝘚 𝘩𝘢𝘴 𝘯𝘦𝘷𝘦𝘳, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳𝘳𝘳𝘳 𝘣𝘦 𝘢𝘣𝘰𝘶𝘵 ‘𝘵𝘩𝘦𝘮’.

𝐈𝐭 𝐡𝐚𝐬 & 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐎𝐔

Your peace of mind

Your depth of heart ♥

YOU are the only one who will ever have to go through FEELING your own feelings... how do we know that?

*clears throat*

Here’s a perfect example: have you ever had a celebrity obsession (COUGH #TeamEdward COUGH) or major crush on someone that literally didn’t know you existed???

Same girl... SAME

& it was an emotional roller coaster! YOU felt allllll of the butterflies when they walked through the hall, spent countless hours daydreaming and genuinely suffered from the ‘heartbreak’ of finding out they were into someone else — and ONLY. YOU. FELT. THESE. THINGS. (hint hint)...

...

 #1 Action You Take NOW to Let go of Sh*t that Doesn’t SERVE!

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝘠𝘰𝘶 𝘸𝘰𝘶𝘭𝘥𝘯'𝘵 𝘱𝘶𝘵 𝘢𝘭𝘭𝘭𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘲𝘶𝘢𝘳𝘢𝘯𝘵𝘪𝘯𝘦 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘭𝘪𝘴𝘵, 𝘵𝘰𝘴𝘴 𝘰𝘯 𝘴𝘸𝘦𝘢𝘵𝘴, 𝘥𝘳𝘪𝘷𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘦… 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘓𝘌𝘈𝘝𝘌 𝘦𝘮𝘱𝘵𝘺 𝘩𝘢𝘯𝘥𝘦𝘥, 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶? 


𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐭𝐡𝐚𝐭 𝐃𝐀𝐈𝐋𝐘?


𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸𝘸𝘸𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘢𝘴𝘵𝘦/𝘴𝘮𝘦𝘭𝘭/𝘵𝘦𝘹𝘵𝘶𝘳𝘦 𝘰𝘧 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘷𝘰𝘮... 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘞𝘐𝘓𝘓𝘐𝘕𝘎𝘓𝘠 𝘵𝘰𝘴𝘴 𝘪𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘱, 𝘳𝘪𝘨𝘩𝘵? 


𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞𝐧 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐫𝐞𝐦𝐢𝐧𝐢 𝐬𝐨𝐮𝐩 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 𝐄𝐀𝐂𝐇 𝐞𝐯𝐞𝐧𝐢𝐧𝐠?


𝘓𝘦𝘵’𝘴 𝘴𝘢𝘺 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘱𝘰𝘴𝘵-𝘤𝘰𝘷𝘦𝘥 𝘧𝘢𝘮𝘪𝘭𝘺 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘏𝘰𝘯𝘰𝘭𝘶𝘭𝘶, 𝘏𝘢𝘸𝘢𝘪... 𝘴𝘶𝘮𝘮𝘦𝘳𝘵𝘪𝘮𝘦, 𝘺𝘦𝘢𝘩?


𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐩𝐚𝐜𝐤 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐮𝐟𝐟𝐥𝐞 𝐛𝐚𝐠 𝐟𝐮𝐥𝐥 𝐨𝐟 𝗪𝐈𝐍𝐓𝐄𝐑 𝐛𝐨𝐨𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐢𝐩? 


𝐇𝐄𝐋𝐋 𝐍𝐎.


EXACTLYYYYY!!!!


𝐒𝐨 𝐰𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐊𝐄𝐄𝐏 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐄𝐀𝐕𝐘 𝐬𝐡*𝐭 𝐭𝐡𝐚𝐭 𝐝𝐨𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 / 𝐞𝐚𝐬𝐢𝐞𝐫 / 𝐦𝐨𝐫𝐞 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞?!?!?!? 


The things that take up a *LOT* of space n’ time (like, at least 2-4 hours a DAY scrolling...

How to *RELEASE* Your Quarantine ANXIETY...

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝘈𝘭𝘳𝘪𝘨𝘩𝘵 𝘴𝘪𝘴... 𝘭𝘦𝘵'𝘴 𝘥𝘰 𝘢 𝘲𝘶𝘪𝘤𝘬𝘪𝘦 (𝘯𝘰𝘵 *𝘵𝘩𝘢𝘵 𝘬𝘪𝘯𝘥!) 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘶𝘳 '𝘐 𝘚𝘱𝘺' 𝘢𝘯𝘥 '𝘞𝘩𝘦𝘳𝘦'𝘴 𝘞𝘢𝘭𝘥𝘰' 𝘭𝘢𝘥𝘪𝘦𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 - 𝘺𝘦𝘢𝘩?

Take a minute and look around whichever room you're currently couch/chair/bed potatoe-ing in... (literally SAME)

...now, in the next 10 seconds, quickly name all the things in that room that are RED!

Ready... steady... GO!!!!

**13 seconds goes by**

Got it?

Ok cool... now, can you tell me what in that room is BLUE?

*Ummm...no??*

It's a lot tougher - right?

...𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐚𝐝𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐀𝐋𝗪𝐀𝐘𝐒 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑!!!

I remember in my Senior year of high school, I had a *major*, completely obsessive puppy-dog-love crush on my friend's brother. The entire summer I was not-so-sneakily trying to convince him to date me, I would spot his name EVERYWHERE.

During movie credits at the downtown theatre...

Starbucks lines waiting for my hot cocoa...

In A.P.U.S History books...

It’s ok NOT to be OK...

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝐒𝐢𝐬... 𝐢𝐭'𝐬 𝐎𝐊 𝐧𝐨𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 "𝐎𝐊" 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

A LOT of us don't.

Maybe you've been...

𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘯𝘰𝘰𝘻𝘦 𝘣𝘶𝘵𝘵𝘰𝘯 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭...

𝘍𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵'𝘴 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘰𝘯...

𝘉𝘦𝘦𝘯 𝘴𝘤𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘪𝘬𝘛𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘮𝘦𝘯𝘢𝘤𝘦...

𝘚𝘸𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘞𝘩𝘦𝘢𝘵 𝘛𝘩𝘪𝘯𝘴 𝘧𝘰𝘳 𝘉𝘉𝘘 𝘓𝘢𝘺𝘴 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯...

𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘶𝘱 𝘣𝘪𝘯𝘨𝘪𝘯𝘨 𝘛𝘪𝘨𝘦𝘳 𝘒𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨...

𝘖𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘥𝘳𝘺 𝘴𝘩𝘢𝘮𝘱𝘰𝘰 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘶𝘱 𝘧𝘰𝘳 𝘯𝘰 𝘴𝘩𝘰𝘸𝘦𝘳 𝘥𝘢𝘺𝘴...

𝘚𝘯𝘢𝘱𝘱𝘪𝘯𝘨 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳/𝘬𝘪𝘥𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺...

YOU GET THE PICTURE.

𝗪𝐞 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 "𝐫𝐢𝐠𝐡𝐭" 𝐨𝐫 "𝐰𝐫𝐨𝐧𝐠" 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚 "𝐂𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐧"-𝐥𝐢𝐤𝐞 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐭𝐡𝐚𝐭'𝐬 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.

𝘐𝘴𝘯'𝘵 ^𝘛𝘏𝘈𝘛^ 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘶𝘳𝘳𝘦𝘢𝘭 𝘴𝘦𝘯𝘵𝘦𝘯𝘤𝘦 𝘵𝘰 𝘙𝘌𝘈𝘋, 𝘭𝘦𝘵 𝘢𝘭𝘰𝘯𝘦 𝘓𝘐𝘝𝘌 𝘵𝘩𝘳𝘰𝘶𝘨𝘩?!

So although you (already) know Girls Guide has always been about spreading positivity, replacing distraction with action + adding real *VALUE* to your feed, we just wanted to hop in and remind...

CORONAVIRUS + #Social (Media) Distancing!

GG: FREEBIE  http://bit.ly/GG-Balancing-Social

WHAT. A. SH*T. STORM. #AmIRight?!

This week has honestly felt like a scene straight out of 'Contagion' or 'I Am Legend'... + there's nothing like a nation-wide plea for toilet paper to remind us of the importance of the BASICS (literally).

However, as crazy/uncertain as these times may be... it almost feels like the fear and overwhelm that we're all dealing with is just as infectious as COVID-19 itself... + our addiction to the feed isn't helping anyone feel ANY better.

We WANT to stay informed. As humans, we CRAVE being in the know and we have a VERY hard time dealing with the unknown. We're wired for answers - and when it seems as though we're not getting any, our natural instinct is to... F*CKING. PANIC.

*breatheeeeee, sis....*

REMEMBER: the STRESS that you're inflicting on your body from freaking out - is DETRIMENTAL to the strong, badass, beautiful white blood cells that...