𝐈𝐍𝐒𝐓𝐀-𝐒𝐓𝐔𝐂𝐊: 𝘯𝘰𝘵 𝘴𝘦𝘦𝘪𝘯𝘨 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘯 𝘵𝘩𝘦 ‘𝘨𝘳𝘢𝘮, 𝘣𝘢𝘳𝘦𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘺 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘯 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 & 𝘰𝘯𝘭𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘩𝘢𝘯𝘥𝘧𝘶𝘭 (𝘪𝘧 𝘢𝘯𝘺!) 𝘰𝘧 𝘴𝘢𝘭𝘦𝘴... WOMP WOMP.

If you/your business have been suffering from the diagnosis above — following this simple remedy to reverse the symptoms!

𝐑𝐄𝐏𝐋𝐀𝐂𝐄 all of your ‘scrolling’ time — AKA: browsing the Explore page, stalking lifestyle bloggers & binging celebrity drama on the ‘gram... with:

𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐍𝐆 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘩𝘢𝘷𝘦... (we’re talking every single follower, story viewer, commenter etc.) &

𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝘷𝘢𝘭𝘶𝘦 𝘢𝘥𝘥𝘦𝘥 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘧𝘰𝘳 𝘯𝘦𝘸𝘣𝘪𝘦𝘴 (and the folks already following you).

Just this one switch is going to get you massive bang for your buck, actually give you back time & even bump you up in the old Instagram algorithm!

**Share this with a business babe who’s craving an Insta-overhaul!**
@girlsguide.co #girlsguide

Next time you’re struggling with letting go of 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 towards someone in your life — especially those who you feel have ‘wronged’ you — just remember that 𝘍𝘖𝘙𝘎𝘐𝘝𝘌𝘕𝘌𝘚𝘚 𝘩𝘢𝘴 𝘯𝘦𝘷𝘦𝘳, 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳𝘳𝘳𝘳 𝘣𝘦 𝘢𝘣𝘰𝘶𝘵 ‘𝘵𝘩𝘦𝘮’.

𝐈𝐭 𝐡𝐚𝐬 & 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐎𝐔

Your peace of mind

Your depth of heart ♥

YOU are the only one who will ever have to go through FEELING your own feelings... how do we know that?

*clears throat*

Here’s a perfect example: have you ever had a celebrity obsession (COUGH #TeamEdward COUGH) or major crush on someone that literally didn’t know you existed???

Same girl... SAME

& it was an emotional roller coaster! YOU felt allllll of the butterflies when they walked through the hall, spent countless hours daydreaming and genuinely suffered from the ‘heartbreak’ of finding out they were into someone else — and ONLY. YOU. FELT. THESE. THINGS. (hint hint)...

...

3 Tips to 𝘙𝘦-𝘌𝘯𝘦𝘳𝘨𝘪𝘻𝘦 your 𝐇𝐨𝐦𝐞 𝐎𝐟𝐟𝐢𝐜𝐞 𝐕𝐢𝐛𝐞

If you’ve been feeling extra procrastinate-y or just unmotivated lately... your work space might be keeping you mentally & energetically STUCK

1 𝐑𝐞-𝐂𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 ‘𝐎𝐟𝐟𝐢𝐜𝐞’ (“that’s what she said”)
A lot of us are working wherever we can in our house / apartment — but it’s easy to get distracted by a barking dog, dirty dishes or your boo playing video games (loudly). Re-establishing a physical space will remind your brain it's time to 'focus' - not just binge watch the Office... that’s for later. It can be a cozy corner desk, your kitchen counter, even an established spot on the couch - just make sure you're not too tempted to nap in it...

2 𝐍𝐎 𝐞-𝐦𝐚𝐢𝐥𝐬 𝐢𝐧 𝐛𝐞𝐝, 𝐠𝐢𝐫𝐥𝐢𝐞 (no... really).
Your bed should be a place to unwind — not to stress about deadlines, sending out new orders or replying to 'Sharon' once 5 PM hits. After so much time spent working from home — a lot of those...

 #1 Action You Take NOW to Let go of Sh*t that Doesn’t SERVE!

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝘠𝘰𝘶 𝘸𝘰𝘶𝘭𝘥𝘯'𝘵 𝘱𝘶𝘵 𝘢𝘭𝘭𝘭𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘲𝘶𝘢𝘳𝘢𝘯𝘵𝘪𝘯𝘦 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘭𝘪𝘴𝘵, 𝘵𝘰𝘴𝘴 𝘰𝘯 𝘴𝘸𝘦𝘢𝘵𝘴, 𝘥𝘳𝘪𝘷𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘦… 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘓𝘌𝘈𝘝𝘌 𝘦𝘮𝘱𝘵𝘺 𝘩𝘢𝘯𝘥𝘦𝘥, 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶? 


𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐭𝐡𝐚𝐭 𝐃𝐀𝐈𝐋𝐘?


𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸𝘸𝘸𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘢𝘴𝘵𝘦/𝘴𝘮𝘦𝘭𝘭/𝘵𝘦𝘹𝘵𝘶𝘳𝘦 𝘰𝘧 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘷𝘰𝘮... 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘞𝘐𝘓𝘓𝘐𝘕𝘎𝘓𝘠 𝘵𝘰𝘴𝘴 𝘪𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘱, 𝘳𝘪𝘨𝘩𝘵? 


𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞𝐧 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐫𝐞𝐦𝐢𝐧𝐢 𝐬𝐨𝐮𝐩 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 𝐄𝐀𝐂𝐇 𝐞𝐯𝐞𝐧𝐢𝐧𝐠?


𝘓𝘦𝘵’𝘴 𝘴𝘢𝘺 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘱𝘰𝘴𝘵-𝘤𝘰𝘷𝘦𝘥 𝘧𝘢𝘮𝘪𝘭𝘺 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘏𝘰𝘯𝘰𝘭𝘶𝘭𝘶, 𝘏𝘢𝘸𝘢𝘪... 𝘴𝘶𝘮𝘮𝘦𝘳𝘵𝘪𝘮𝘦, 𝘺𝘦𝘢𝘩?


𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐩𝐚𝐜𝐤 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐮𝐟𝐟𝐥𝐞 𝐛𝐚𝐠 𝐟𝐮𝐥𝐥 𝐨𝐟 𝗪𝐈𝐍𝐓𝐄𝐑 𝐛𝐨𝐨𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐢𝐩? 


𝐇𝐄𝐋𝐋 𝐍𝐎.


EXACTLYYYYY!!!!


𝐒𝐨 𝐰𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐊𝐄𝐄𝐏 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐄𝐀𝐕𝐘 𝐬𝐡*𝐭 𝐭𝐡𝐚𝐭 𝐝𝐨𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 / 𝐞𝐚𝐬𝐢𝐞𝐫 / 𝐦𝐨𝐫𝐞 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞?!?!?!? 


The things that take up a *LOT* of space n’ time (like, at least 2-4 hours a DAY scrolling...

***𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐌𝐈𝐍𝐈 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆*** + 𝘚𝘞𝘐𝘗𝘌 𝘵𝘰 𝘴𝘯𝘢𝘨 𝘵𝘩𝘦 𝘨𝘰𝘭𝘥𝘦𝘯 𝘵𝘰 𝘟-𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘊𝘖𝘕𝘛𝘌𝘕𝘛 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘳𝘪𝘤𝘬𝘪𝘯’ 𝘊𝘖𝘕𝘝𝘌𝘙𝘛𝘚 + 𝘦𝘷𝘦𝘯 𝘚𝘜𝘉𝘛𝘙𝘈𝘊𝘛𝘚 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘵𝘰𝘥𝘰 𝘭𝘪𝘴𝘵!***

Wait wait wait... HOW IS THAT POSSIBLE!?!?

𝐒𝐢𝐬, 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐎𝗪𝐄𝐑 𝐨𝐟 𝐑𝐄𝐏𝐔𝐑𝐏𝐎𝐒𝐈𝐍𝐆

One of the BIGGEST mistakes we see entrepreneurs make on the dailyyyy is not reposting your own *golden* nuggets in other places where your ideal audience could definitelyyyy be watching...

We’re talking...

𝘦-𝘮𝘢𝘪𝘭 𝘣𝘭𝘢𝘴𝘵𝘴 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘣𝘰𝘹!

𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘺𝘰𝘶𝘳 𝘭𝘪𝘬𝘦 / 𝘬𝘯𝘰𝘸 / 𝘵𝘳𝘶𝘴𝘵 𝘧𝘢𝘤𝘵𝘰𝘳!

𝘵𝘩𝘳𝘰𝘸𝘪𝘯𝘨 𝘪𝘵 𝘪𝘯 𝘢 𝘴𝘶𝘱𝘦𝘳 𝘴𝘪𝘮𝘱𝘭𝘦 𝘧𝘳𝘦𝘦𝘣𝘪𝘦 𝘵𝘩𝘢𝘵 𝘵𝘢𝘤𝘬𝘭𝘦𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘱𝘢𝘪𝘯 𝘱𝘰𝘪𝘯𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦!

𝘴𝘢𝘷𝘪𝘯𝘨 𝘪𝘵 𝘢𝘴 𝘢 𝘍𝘈𝘘 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘋𝘔’𝘴 𝘵𝘰 𝘳𝘦𝘱𝘭𝘺 𝘵𝘰 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘢𝘴𝘬𝘦𝘥 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴!

...what stops badass boss babes like you from taking advantage of this super amazing perk above???

𝐅𝐄𝐀𝐑.

The fear of ‘looking annoying’...

The fear of showing up ‘too much’ on someone’s feed...

The fear of getting ghosted...

𝐓𝐡𝐢𝐬 𝐅𝐄𝐀𝐑...

 #1 MANIFESTATION Mistake you’re *definitely* Making

“Ok so… I’m doing ALL the things, right? My visualizations are basically a Pinterest board, my mirror is covered in goals written on sticky notes, I listen to at least 3 podcasts a week… but I’m still NOT seeing results in my life/biz?!

WHAT THE F AM I DOING WRONG D + N?!

HALP!!!!

The REALITY Behind Why You’re Barely Getting Any Results
Girl… you can be pouring EVERYTHING into shiny future goals of bff coaching clients, consistent 10K months, snagging that fancy promotion/raise (*INSERT DREAM HERE*) but we’re about to drop a truth bomb that you mightttt be tempted to ignore… (PSA - don’t).

GET READY: If you can’t fully be thankful for the good that’s going on in your life NOW (small scale) - how do you think you’ll be able to HANDLE appreciating the greatness that comes with big goals in the FUTURE (large scale)?!

Now, this next sentence...

Millionaires SWEAR by THIS to Work Less + Make More!

𝐆𝐆: 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 𝐃𝐎𝗪𝐍𝐋𝐎𝐀𝐃 𝐛𝐢𝐭.𝐥𝐲/𝐆𝐆-𝐅𝐫𝐞𝐞𝐛𝐢𝐞𝐬

So, it’s Friday morning, you plop that toosh down at your at-home desk, couch, counter or wherever else you’ll be house-hustling until that precious 5 PM hits (or 4:30… or 4:13 pm, depending on your mood)… you’ve got a longggg list of to-do’s to wrap up before the weekend and you’re rearin’ to go…

…next thing ya know - you check your I-Phone, it’s 3:48 pm + you’ve BARELY gotten anything crossed off your list… ruh roh.

…sure, it *feels* like you’ve been busy ALL DAY but haven’t actually gotten anything…DONE (?)

Gal. Been there. Done (or not done) that.

+ 𝐰𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐓𝐈𝐌𝐄 𝐁𝐋𝐎𝐂𝐊𝐈𝐍𝐆 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐁𝐅𝐅 <

Scheduling INTENTIONAL / FOCUSED time helps you be A LOT more productive without burning out!

Plan it all: work time, Netflix-binging time, cleaning the house...

Who is the person you break the most promises to?

That’s right - yourself.

We’re try our hardest to keep our promises to other people (and literally can drive ourselves CRAZY in the process) -

but when it comes to the promises we make to ourselves…. we break it.

+ I’m going to get up and workout in the morning.

+ I will drink 100oz of water today

+ I will send in my application to grad school this month

….. the list goes on and on.

Why do we do it? Well, we don’t value our own time. And we think we will always have more of it.

But if we are learning anything right now - it is that the future is unpredictable. In order to value your time and keep promises to yourself, you have to start with your DAILY HABITS.

One of our best tips? Schedule out your day and stick to it!! You can do this on your phone in your calendar app, or if you love pen and paper like we do, write it down!! There is power in putting your intentions in writing. It makes it harder...

This 2 Second Productivity Hack Will Save You HOURS!

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝘞𝘦'𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘖𝘚𝘛 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘩𝘢𝘤𝘬𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘩*𝘵 𝘥𝘰𝘯𝘦... 𝐄𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐋𝐘 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐇𝐎𝐌𝐄.

We heard this tip a few years ago + it's been an absolute GAME CHANGER for us in terms of: work-flow, the ability to focus on important tasks + get more done in way less time (at both our full-time n' side hustle jobs).

+ here's the kicker...

IT'S SO FRICKIN'. SIMPLE.
As in, it'll literally take you TWO seconds to do S-I-M-P-L-E.
All you gotta do is set up intentional 'focus' time (ideally in the beginning of your day, before the e-mails/work flow gets too crazy) + while you're hustling on - 𝐏𝐔𝐓 𝐘𝐎𝐔𝐑 𝐏𝐇𝐎𝐍𝐄 𝐎𝐍 𝐀𝐈𝐑𝐏𝐋𝐀𝐍𝐄 𝐌𝐎𝐃𝐄.

Yup. I mean, pretend we're about to take off into the unknown skies of your focused A F future sister... because this lil' trick WORKS.

Why?

Because - it take the average person 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐟𝐭𝐞𝐫...

Creating a Hustle from Home Environment!

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

Sis, are you a newbie to working from home? (Welcome to Zoom life!)

Procrastinating wayyy more than usual? #NoShameInTheLionKingGame

Feeling like you just can’t focus no matter how hard you do try? *YUP…*

Well girl… you’ve officially got 2 WFH pro’s in your pocket!

Both Megan and I have spent YEARS working remotely in our full-time roles and while building multiple online businesses, so you already KNOW that WE’VE. GOT. YOU. BOO.

One of our most tried n trusted tips?

Creating a workspace that’s DIVIDED from the rest of your house is KEY to actually getting sh*t done at home…

Why’s that?

…because in order to successfully FOCUSING on the professional work you’ve got to do for your job/biz, you’ve gotta SEPARATE it from the personal (+ inevitable) distractions that are buzzing all around ya… #laundry.

Whether...