😔 How to *RELEASE* Your Quarantine ANXIETY...

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𝘈𝘭𝘳𝘪𝘨𝘩𝘵 𝘴𝘪𝘴... 𝘭𝘦𝘵'𝘴 𝘥𝘰 𝘢 𝘲𝘶𝘪𝘤𝘬𝘪𝘦 (𝘯𝘰𝘵 *𝘵𝘩𝘢𝘵 𝘬𝘪𝘯𝘥!) 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘶𝘳 '𝘐 𝘚𝘱𝘺' 𝘢𝘯𝘥 '𝘞𝘩𝘦𝘳𝘦'𝘴 𝘞𝘢𝘭𝘥𝘰' 𝘭𝘢𝘥𝘪𝘦𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 - 𝘺𝘦𝘢𝘩?⁣⁣
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Take a minute and look around whichever room you're currently couch/chair/bed potatoe-ing in... (literally SAME) 🥔⁣⁣
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...now, in the next 10 seconds, quickly name all the things in that room that are RED!⁣⁣
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Ready... steady... GO!!!!⁣⁣
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**13 seconds goes by**⁣⁣
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Got it?⁣⁣
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Ok cool... now, can you tell me what in that room is BLUE?⁣⁣
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*Ummm...no??*⁣⁣
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It's a lot tougher - right?⁣⁣
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...𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐚𝐝𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐀𝐋𝗪𝐀𝐘𝐒 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑!!!⁣⁣
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I remember in my Senior year of high school, I had a *major*, completely obsessive puppy-dog-love crush on my friend's brother. The entire summer I was not-so-sneakily trying to convince him to date me, I would spot his name EVERYWHERE.⁣⁣
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During movie credits at the downtown theatre...⁣⁣
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Starbucks lines waiting...

😔 It’s ok NOT to be OK...

GG: FREEBIE DOWNLOAD 🔜 bit.ly/GG-Freebies⁣⁣
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𝐒𝐢𝐬... 𝐢𝐭'𝐬 𝐎𝐊 𝐧𝐨𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 "𝐎𝐊" 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.⁣⁣⁣
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A LOT of us don't.⁣⁣⁣
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Maybe you've been...⁣⁣⁣
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⏰ 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘯𝘰𝘰𝘻𝘦 𝘣𝘶𝘵𝘵𝘰𝘯 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭...⁣⁣⁣
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📥 𝘍𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵'𝘴 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘰𝘯...⁣⁣⁣
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📲 𝘉𝘦𝘦𝘯 𝘴𝘤𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘪𝘬𝘛𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘮𝘦𝘯𝘢𝘤𝘦...⁣⁣⁣
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🍟 𝘚𝘸𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘞𝘩𝘦𝘢𝘵 𝘛𝘩𝘪𝘯𝘴 𝘧𝘰𝘳 𝘉𝘉𝘘 𝘓𝘢𝘺𝘴 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯...⁣⁣⁣
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💻 𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘶𝘱 𝘣𝘪𝘯𝘨𝘪𝘯𝘨 𝘛𝘪𝘨𝘦𝘳 𝘒𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨...⁣⁣⁣
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🛁 𝘖𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘥𝘳𝘺 𝘴𝘩𝘢𝘮𝘱𝘰𝘰 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘶𝘱 𝘧𝘰𝘳 𝘯𝘰 𝘴𝘩𝘰𝘸𝘦𝘳 𝘥𝘢𝘺𝘴...⁣⁣⁣
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🤬 𝘚𝘯𝘢𝘱𝘱𝘪𝘯𝘨 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳/𝘬𝘪𝘥𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺...⁣⁣⁣
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YOU GET THE PICTURE.⁣⁣⁣
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𝗪𝐞 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 "𝐫𝐢𝐠𝐡𝐭" 𝐨𝐫 "𝐰𝐫𝐨𝐧𝐠" 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚 "𝐂𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐧"-𝐥𝐢𝐤𝐞 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐭𝐡𝐚𝐭'𝐬 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.⁣⁣⁣
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𝘐𝘴𝘯'𝘵 ^𝘛𝘏𝘈𝘛^ 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘶𝘳𝘳𝘦𝘢𝘭 𝘴𝘦𝘯𝘵𝘦𝘯𝘤𝘦 𝘵𝘰 𝘙𝘌𝘈𝘋, 𝘭𝘦𝘵 𝘢𝘭𝘰𝘯𝘦 𝘓𝘐𝘝𝘌 𝘵𝘩𝘳𝘰𝘶𝘨𝘩?!⁣⁣⁣
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So although you (already) know Girls Guide has always been about spreading positivity, replacing distraction with action + addin...

😷 CORONAVIRUS + #Social (Media) Distancing!

GG: FREEBIE 🔜 http://bit.ly/GG-Balancing-Social⁣
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WHAT. A. SH*T. STORM. #AmIRight?! 💩 ⁣
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This week has honestly felt like a scene straight out of 'Contagion' or 'I Am Legend'... + there's nothing like a nation-wide plea for toilet paper to remind us of the importance of the BASICS (literally). 😷 ⁣
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😞 However, as crazy/uncertain as these times may be... it almost feels like the fear and overwhelm that we're all dealing with is just as infectious as COVID-19 itself... + our addiction to the feed isn't helping anyone feel ANY better.⁣
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We WANT to stay informed. As humans, we CRAVE being in the know and we have a VERY hard time dealing with the unknown. We're wired for answers - and when it seems as though we're not getting any, our natural instinct is to... F*CKING. PANIC. 🤯⁣
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*breatheeeeee, sis....*⁣
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REMEMBER: the STRESS that you're inflicting on your body from freaking out - is DETRIMENTAL to the strong, badass, beautiful white blood cells that are ...