😷 CORONAVIRUS + #Social (Media) Distancing!

😷 CORONAVIRUS + #Social (Media) Distancing!

GG: FREEBIE 🔜 http://bit.ly/GG-Balancing-Social⁣
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WHAT. A. SH*T. STORM. #AmIRight?! 💩 ⁣
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This week has honestly felt like a scene straight out of 'Contagion' or 'I Am Legend'... + there's nothing like a nation-wide plea for toilet paper to remind us of the importance of the BASICS (literally). 😷 ⁣
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😞 However, as crazy/uncertain as these times may be... it almost feels like the fear and overwhelm that we're all dealing with is just as infectious as COVID-19 itself... + our addiction to the feed isn't helping anyone feel ANY better.⁣
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We WANT to stay informed. As humans, we CRAVE being in the know and we have a VERY hard time dealing with the unknown. We're wired for answers - and when it seems as though we're not getting any, our natural instinct is to... F*CKING. PANIC. 🤯⁣
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*breatheeeeee, sis....*⁣
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REMEMBER: the STRESS that you're inflicting on your body from freaking out - is DETRIMENTAL to the strong, badass, beautiful white blood cells that are working SO DAMN HARD to keep your immunity nice n' strong 💪🏼⁣
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So we've got a truth bomb comin' at ya, sister... 💣⁣
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...because those rants from your aunt Bard on Facebook aren't helping.⁣
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...neither is the obsessive checking of your Twitter feed just to watch the #'s of those infected getting higher.⁣
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...or spending hours scrolling to the bottom of the 'gram.⁣
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Everyone's talking about how to protect your PHYSICAL health by social distancing... but this week's Monday Mindset is is all about #social (media) distancing to protect the REST of you: your peace, your energy, the health of your business and mental state (HINT: all of these are equally important!) 🙏🏼⁣
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Our Girls Guide prescription for curing COVID-19 insta-fever:⁣
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⏰ Set specific boundaries + a TIMER for "scrolling" when online!⁣
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🙅🏽‍♀️ MUTE friends/family that are making you feel worse!⁣
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🔕 Turn OFF notifications if they're not work related!⁣
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📰 COMMIT to only checking the news 1x a day - but not before bed!⁣
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❤️ Set INTENTIONAL time to connect with loved ones!⁣
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✨ Use this "slow season" to SLOW the F down n focus on self-care, lady!⁣
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📱 DELETE apps on your phone that are stressing you out!⁣