Who is the person you break the most promises to?

That’s right - yourself.

We’re try our hardest to keep our promises to other people (and literally can drive ourselves CRAZY in the process) -

but when it comes to the promises we make to ourselves…. we break it.

+ I’m going to get up and workout in the morning.

+ I will drink 100oz of water today

+ I will send in my application to grad school this month

….. the list goes on and on.

Why do we do it? Well, we don’t value our own time. And we think we will always have more of it.

But if we are learning anything right now - it is that the future is unpredictable. In order to value your time and keep promises to yourself, you have to start with your DAILY HABITS.

One of our best tips? Schedule out your day and stick to it!! You can do this on your phone in your calendar app, or if you love pen and paper like we do, write it down!! There is power in putting your intentions in writing. It makes it harder...

This 2 Second Productivity Hack Will Save You HOURS!

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𝘞𝘦'𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘖𝘚𝘛 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘩𝘢𝘤𝘬𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘩*𝘵 𝘥𝘰𝘯𝘦... 𝐄𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐋𝐘 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐇𝐎𝐌𝐄.

We heard this tip a few years ago + it's been an absolute GAME CHANGER for us in terms of: work-flow, the ability to focus on important tasks + get more done in way less time (at both our full-time n' side hustle jobs).

+ here's the kicker...

IT'S SO FRICKIN'. SIMPLE.
As in, it'll literally take you TWO seconds to do S-I-M-P-L-E.
All you gotta do is set up intentional 'focus' time (ideally in the beginning of your day, before the e-mails/work flow gets too crazy) + while you're hustling on - 𝐏𝐔𝐓 𝐘𝐎𝐔𝐑 𝐏𝐇𝐎𝐍𝐄 𝐎𝐍 𝐀𝐈𝐑𝐏𝐋𝐀𝐍𝐄 𝐌𝐎𝐃𝐄.

Yup. I mean, pretend we're about to take off into the unknown skies of your focused A F future sister... because this lil' trick WORKS.

Why?

Because - it take the average person 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐟𝐭𝐞𝐫...

It’s ok NOT to be OK...

GG: FREEBIE DOWNLOAD  bit.ly/GG-Freebies

𝐒𝐢𝐬... 𝐢𝐭'𝐬 𝐎𝐊 𝐧𝐨𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 "𝐎𝐊" 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

A LOT of us don't.

Maybe you've been...

𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘯𝘰𝘰𝘻𝘦 𝘣𝘶𝘵𝘵𝘰𝘯 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭...

𝘍𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘫𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵'𝘴 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘰𝘯...

𝘉𝘦𝘦𝘯 𝘴𝘤𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘪𝘬𝘛𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘮𝘦𝘯𝘢𝘤𝘦...

𝘚𝘸𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘞𝘩𝘦𝘢𝘵 𝘛𝘩𝘪𝘯𝘴 𝘧𝘰𝘳 𝘉𝘉𝘘 𝘓𝘢𝘺𝘴 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯...

𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘶𝘱 𝘣𝘪𝘯𝘨𝘪𝘯𝘨 𝘛𝘪𝘨𝘦𝘳 𝘒𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨...

𝘖𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘥𝘳𝘺 𝘴𝘩𝘢𝘮𝘱𝘰𝘰 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘶𝘱 𝘧𝘰𝘳 𝘯𝘰 𝘴𝘩𝘰𝘸𝘦𝘳 𝘥𝘢𝘺𝘴...

𝘚𝘯𝘢𝘱𝘱𝘪𝘯𝘨 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳/𝘬𝘪𝘥𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺...

YOU GET THE PICTURE.

𝗪𝐞 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 "𝐫𝐢𝐠𝐡𝐭" 𝐨𝐫 "𝐰𝐫𝐨𝐧𝐠" 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚 "𝐂𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐧"-𝐥𝐢𝐤𝐞 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐭𝐡𝐚𝐭'𝐬 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.

𝘐𝘴𝘯'𝘵 ^𝘛𝘏𝘈𝘛^ 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘶𝘳𝘳𝘦𝘢𝘭 𝘴𝘦𝘯𝘵𝘦𝘯𝘤𝘦 𝘵𝘰 𝘙𝘌𝘈𝘋, 𝘭𝘦𝘵 𝘢𝘭𝘰𝘯𝘦 𝘓𝘐𝘝𝘌 𝘵𝘩𝘳𝘰𝘶𝘨𝘩?!

So although you (already) know Girls Guide has always been about spreading positivity, replacing distraction with action + adding real *VALUE* to your feed, we just wanted to hop in and remind...

CHOOSING Thoughts that SERVE + EMPOWER You...

GG: BALANCING #SOCIAL FREEBIE  bit.ly/GG-Balancing-Social

PSA: You are WIRED to think negative thoughts. All. Day. Long.

Literally, your brain’s own limbic system (think: the oldest/strongest/most cave-man part of your noggin’) is literally DESIGNED to hit the panic button at the slightest sign of danger.

Now, back in the day of loin cloths and sabertooth tigers (Joe Exotic would be thrilled…) - this wiring was superrrr useful in keeping us, well… ALIVE.

BUT, lucky for a lot of us - that daily need for survival isn’t the same anymore…

Our beautiful BRAIN however, IS.

Now, fast-forward to a world-wide pandemic, economic recession + a world where Charmin Ultra has basically replaced the dollar… + that brain of yours is having a fieldddd day!

All of those negative thoughts you’ve been having?

All of the worst-case-scenarios that keep running in the background?

The insane amounts of...

Purging Yo’ Feed + Protecting Yo’ Energy!

GG: Content Creation FREEBIE  http://bit.ly/GG-Balancing-Social

REAL TALK: who else has spent an *embarrassing* amount of time stalking their ex’s new girl on Facebook?

**literally everyone slowly raises their hand… LOL**

Yeah SAMEEEE ‍

+ We get it… + whether it’s:

…stalking old frenemies/hookup’s on Snapchat…
…eye-rolling your aunt’s racist FB posts…
…scrolling through insta-influencers photo-shopped bikini pics…
…following the most cringe-worthy celeb rants on Twitter...

...most of us have accidentally curated our feeds to make us FEEL totally MISERABLE a LOT of the time! (#OhSh*t...)

So, gal - we want to ask you this: what’s the ‘PRICE OF ENTRY’ that you’re charging to get access to yo' PRECIOUS feed/mind?

Why’s it important to curate?

…because girl, ALL of the content you see online IS taking up...