𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘪𝘵 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘣𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘤𝘢𝘬𝘦, 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭...

Sure, we ‘feel’ grateful for the people in our lives all the time (especially today...) — 𝐛𝐮𝐭 𝐝𝐨 𝐭𝐡𝐞𝐲 𝐊𝐍𝐎𝗪?

When was the last time that you actually...

𝘛𝘖𝘓𝘋 𝘴𝘰𝘮𝘦𝘣𝘰𝘥𝘺 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮?

𝘛𝘌𝘟𝘛𝘌𝘋 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶?

𝘊𝘈𝘓𝘓𝘌𝘋 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮?

So on this Thanksgiving Day pick up your phone, or walk to the living room — and give the people who keep showing up in your life a real/virtual squeeeeeze

𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐧𝐞𝐞𝐝 (𝐬𝐚𝐟𝐞) 𝐡𝐮𝐠𝐬 𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫

**𝘴𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘹𝘵𝘳𝘢 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺... & 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺

We’re grateful for you!

Love,
Deniz

3 Tips to 𝘙𝘦-𝘌𝘯𝘦𝘳𝘨𝘪𝘻𝘦 your 𝐇𝐨𝐦𝐞 𝐎𝐟𝐟𝐢𝐜𝐞 𝐕𝐢𝐛𝐞

If you’ve been feeling extra procrastinate-y or just unmotivated lately... your work space might be keeping you mentally & energetically STUCK

1 𝐑𝐞-𝐂𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 ‘𝐎𝐟𝐟𝐢𝐜𝐞’ (“that’s what she said”)
A lot of us are working wherever we can in our house / apartment — but it’s easy to get distracted by a barking dog, dirty dishes or your boo playing video games (loudly). Re-establishing a physical space will remind your brain it's time to 'focus' - not just binge watch the Office... that’s for later. It can be a cozy corner desk, your kitchen counter, even an established spot on the couch - just make sure you're not too tempted to nap in it...

2 𝐍𝐎 𝐞-𝐦𝐚𝐢𝐥𝐬 𝐢𝐧 𝐛𝐞𝐝, 𝐠𝐢𝐫𝐥𝐢𝐞 (no... really).
Your bed should be a place to unwind — not to stress about deadlines, sending out new orders or replying to 'Sharon' once 5 PM hits. After so much time spent working from home — a lot of those...

Secret HACK to get *SWIPE UP* w Less Than 10,000 Followers!

Tbh, I debated sharing this well-kept Insta-secret because it's the kind of 'insider info' our 1:1 clients pay big bucks for (like… thou$sand$)…
‼ 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓, 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭 ‼

𝘉𝘜𝘛, 𝘸𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘌𝘝𝘌𝘙𝘠 𝘧𝘦𝘮𝘢𝘭𝘦 𝘦𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘮𝘰𝘳𝘦 $𝘴𝘢𝘭𝘦$ & 𝘨𝘳𝘰𝘸 𝘩𝘦𝘳 𝘣𝘪𝘻...

SO…

If you’ve ever felt super salty about not getting the 'swipe up' feature because you've got less than 10,000 followers... 𝘛𝘏𝘌𝘕 𝘐𝘛'𝘚 𝘠𝘖𝘜𝘙 𝘓𝘜𝘊𝘒𝘠 𝘋𝘈𝘠 𝘠𝘖𝘜 𝘎𝘙𝘖𝘞𝘐𝘕𝘎 𝘎𝘖𝘋𝘋𝘌𝘚𝘚!!!

…Megan and I accidentally (#bless) uncovered an insanely easy workaround to getting the SWIPE UP option on your stories, + it's SO. F*CKING. SIMPLE.

All you have to do (and read this carefully) - is 𝐩𝐨𝐬𝐭 𝐚𝐧 𝐈𝐆𝐓𝐕.

Yup, that's literally it.

'Wait… what? HOW? You're serious?'

𝘈𝘴 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘢𝘴 𝘚𝘦𝘷𝘦𝘳𝘶𝘴 𝘚𝘯𝘢𝘱𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘰𝘧 𝘗𝘰𝘵𝘪𝘰𝘯𝘴, 𝘣𝘢𝘣𝘦.

If you're familiar with Insta-captions - you already know that the 'gram doesn't let you *𝐥𝐢𝐧𝐤* in your...

Who is the person you break the most promises to?

That’s right - yourself.

We’re try our hardest to keep our promises to other people (and literally can drive ourselves CRAZY in the process) -

but when it comes to the promises we make to ourselves…. we break it.

+ I’m going to get up and workout in the morning.

+ I will drink 100oz of water today

+ I will send in my application to grad school this month

….. the list goes on and on.

Why do we do it? Well, we don’t value our own time. And we think we will always have more of it.

But if we are learning anything right now - it is that the future is unpredictable. In order to value your time and keep promises to yourself, you have to start with your DAILY HABITS.

One of our best tips? Schedule out your day and stick to it!! You can do this on your phone in your calendar app, or if you love pen and paper like we do, write it down!! There is power in putting your intentions in writing. It makes it harder...