💭 CHOOSING Thoughts that SERVE + EMPOWER You

💭 CHOOSING Thoughts that SERVE + EMPOWER You...

GG: BALANCING #SOCIAL FREEBIE 🔜 bit.ly/GG-Balancing-Social⁣
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PSA: You are WIRED to think negative thoughts. All. Day. Long.⁣
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Literally, your brain’s own limbic system (think: the oldest/strongest/most cave-man part of your noggin’) is literally DESIGNED to hit the panic button at the slightest sign of danger.⁣
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Now, back in the day of loin cloths and sabertooth tigers (Joe Exotic would be thrilled…) - this wiring was superrrr useful in keeping us, well… ALIVE.⁣
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BUT, lucky for a lot of us - that daily need for survival isn’t the same anymore…⁣
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Our beautiful BRAIN however, IS.⁣
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Now, fast-forward to a world-wide pandemic, economic recession + a world where Charmin Ultra has basically replaced the dollar… + that brain of yours is having a fieldddd day!⁣
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All of those negative thoughts you’ve been having?⁣
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All of the worst-case-scenarios that keep running in the background?⁣
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The insane amounts of anxiety you’ve been feeling basically 24/7 rate?⁣
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Sis, it’s HUMAN.⁣
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Literally, it’s the MOST human thing about you - your brain is actually working REALLY well, because panicking is kindaaaa what it’s the literal best at… #FightOrFlight.⁣
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The time is going to pass by either way. Your thoughts are going to happen either way. You’ll have to take action either way.⁣
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You DESERVE to level up, to CHILL out, to be INTENTIONAL about how these next 3, 6, 12 etc. months are going to go…⁣
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Let’s start choosing thoughts that SERVE us, yeah? ⁣
*catch this IGTV to start, sis!*⁣
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xx⁣
@girlsguide.co #girlsguide⁣⁣⁣
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