How to determine what is NO LONGER serving you

1 𝘴𝘵𝘦𝘭𝘭𝘢𝘳 (& 𝘴𝘶𝘱𝘦𝘳 𝘴𝘪𝘮𝘱𝘭𝘦) 𝘸𝘢𝘺 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘸𝘩𝘢𝘵 𝘐𝘚 𝘢𝘯𝘥 𝘐𝘚 𝘕𝘖𝘛 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦?⁣
⁣
𝐌𝐚𝐤𝐞 𝐚 𝐓 𝐜𝐡𝐚𝐫𝐭! 🤓 ⁣
⁣
Seriously... sit down, take a piece of paper and write out what you want to LEAVE BEHIND in the new year (habits that don’t serve you, toxic relationships, limiting beliefs about your business etc.) & want you want to KEEP (activities that make you happy, people you want to love more on, mindsets that’ll level you up etc.) ✍️ ⁣
⁣
𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬??? 🧐 ⁣
⁣
...because your first (& easiest) excuse to transformation is that ‘I just don’t know what’s holding me back!’ 🤷🏻‍♀️ ⁣
⁣
— by doing this you’re actively IDENTIFYING what is and isn’t working (aka: removing the ski boots) — & be honest! 🎿 ⁣
⁣
From then on you can journal, shift your daily routine, talk to yourself, a trusted friend or therapist about the above... & make change HAPPEN 💭